Everyone needs some form of self care. Life can get stressful and busy, but sometimes we just need to slow down, listen to our bodies, and focus on our own physical and emotional needs. There are several ways to do this. I have created just a simple short list to spark ideas for you. After you read this list, leave me a comment on what you value the most. I might not have covered your favorite or most valued thing…comment on that too; let’s add to this list!
Enjoy this short video as well with a few additional ideas!
Thanks for reading and watching! Until next time, remember, our words and actions really do matter!
Miss Sue's Skills 4 Success 